Online strength and conditioning
programming and consulting
About Full Speed Athletics
Find your health and fitness path.
At Full Speed Athletics I believe everybody's path is different.
The approach I take will eliminate all the guess work out of living a healthy lifestyle. Bringing quality exercise, nutrition information and accountability directly to you makes it practical and attainable.
It does not matter if you are a young athlete or an aging adult, I will help find the best way forward for you.
Client Testimonials
I was immensely impressed by Andrew's online fitness classes offered through the Safe at Home Manitoba program between early January and late March in 2021.
Every class started punctually, was well-organized and was presented in a manner that was both inspiring and thoroughly professional. Andrew's expertise showed through in the progressive design of his classes, his ability to provide three separate difficulty levels for every exercise and his helpful, succinct cuing. Somehow Andrew managed to rise far above the incredible challenge teaching a group class to a camera presents; his warm manner and encouraging coaching were easily experienced by participants despite the classes being online.
Not only was I personally motivated by Andrew to attend as many of his noon classes as possible (I missed a few due to work conflicts), but I experienced measurable improvements in my lower body and core strength, balance and gait speed. As a woman approaching my 6th decade, these gains are particularly important in helping me stay vital and healthy.
Thank you Andrew, and thank you to the Manitoba Government for funding this program.
Janice F.
What services do I offer?
On-field training
Speed and conditioning
Strength and conditioning programs
Planned periodization
Nutrition coaching
Lifestyle enhancement
Private training
Individual attention
Mobility classes
Increase flexibility and mobility (virtual)
Get Fit From Home
30 minute H.I.I.T classes (virtual)
Football off-season training
Get ready for your best season
Training class schedule
6:00 p.m. CDT Tuesday & Thursday
Mobility class
This mobility class will challenge the way you stretch. Designed to increase joint range of motion and resiliency to help prevent injury.
-Level 1 beginner mobility class is held virtually over zoom on Thursday evenings.
-Level 2 advanced mobility class is held virtually over zoom on Tuesday evenings.
12:00 p.m CDT Monday, Wednesday & Friday
5:00 p.m. CDT Tuesday & Thursday
Get Fit From Home
A stimulating half an hour high intensity interval training (H.I.I.T) class held over zoom. Requires little to no equipment to get your heart rate going and get a sweat on. Designed to be accessible, inclusive and convenient so you can do it anywhere you have internet. Join in from home, a hotel room or from your deck at the cabin!
Monday, Wednesday & Friday evenings
Football off-season training
This program is designed for football players to improve their athletic abilities in all aspects while being mentored to become better players and better people.
Run by NFL/CFL alumni Lamar McGriggs and myself.
-Sessions are held at Movement Fitness and Performance gym