
Online strength and conditioning
programming and consulting

About Full Speed Athletics
Find your health and fitness path.
At Full Speed Athletics I believe everybody's path is different.
The approach I take will eliminate all the guess work out of living a healthy lifestyle. Bringing quality exercise, nutrition information and accountability directly to you makes it practical and attainable.
It does not matter if you are a young athlete or an aging adult, I will help find the best way forward for you.
Client Testimonials
What services do I offer?




On-field training
Speed and conditioning
Strength and conditioning programs
Planned periodization
Nutrition coaching
Lifestyle enhancement
Private training
Individual attention



Mobility classes
Increase flexibility and mobility (virtual)
Get Fit From Home
30 minute H.I.I.T classes (virtual)
Football off-season training
Get ready for your best season
Training class schedule
6:00 p.m. CDT Thursday
Mobility class
This mobility class will challenge the way you stretch. Designed to increase joint range of motion and resiliency to help prevent injury.
-Level 1 beginner mobility class is held virtually over zoom on Thursday evenings.
12:00 p.m CDT Monday, Wednesday & Friday
5:00 p.m. CDT Tuesday & Thursday
Get Fit From Home
A stimulating half an hour high intensity interval training (H.I.I.T) class held over zoom. Requires little to no equipment to get your heart rate going and get a sweat on. Designed to be accessible, inclusive and convenient so you can do it anywhere you have internet. Join in from home, a hotel room or from your deck at the cabin!
Monday, Wednesday & Friday evenings
Football off-season training
This program is designed for football players to improve their athletic abilities in all aspects while being mentored to become better players and better people.
Run by NFL/CFL alumni Lamar McGriggs and myself.
-Sessions are held at Movement Fitness and Performance gym

“No citizen has the right to be an amateur in the matter of physical training. It is a shame for a person to grow old without seeing the beauty and strength of which their body is capable.”
Socrates
Contact Full Speed Athletics
Get in touch and start your journey today.