Online strength and conditioning
programming and consulting
About Full Speed Athletics
Find your health and fitness path.
At Full Speed Athletics I believe everybody's path is different.
The approach I take will eliminate all the guess work out of living a healthy lifestyle. Bringing quality exercise, nutrition information and accountability directly to you makes it practical and attainable.
It does not matter if you are a young athlete or an aging adult, I will help find the best way forward for you.
I was immensely impressed by Andrew's online fitness classes offered through the Safe at Home Manitoba program between early January and late March in 2021.
Every class started punctually, was well-organized and was presented in a manner that was both inspiring and thoroughly professional. Andrew's expertise showed through in the progressive design of his classes, his ability to provide three separate difficulty levels for every exercise and his helpful, succinct cuing. Somehow Andrew managed to rise far above the incredible challenge teaching a group class to a camera presents; his warm manner and encouraging coaching were easily experienced by participants despite the classes being online.
Not only was I personally motivated by Andrew to attend as many of his noon classes as possible (I missed a few due to work conflicts), but I experienced measurable improvements in my lower body and core strength, balance and gait speed. As a woman approaching my 6th decade, these gains are particularly important in helping me stay vital and healthy.
Thank you Andrew, and thank you to the Manitoba Government for funding this program.
What services do I offer?
Speed and conditioning
Strength and conditioning programs
Increase flexibility and mobility (virtual)
Get Fit From Home
30 minute H.I.I.T classes (virtual)
Football off-season training
Get ready for your best season