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     Online strength and conditioning 

     programming and consulting

 

Meet Coach Andrew

My name is Andrew Kleinsasser. Sports, athletics and fitness are my passion. Ever since I was a child, much like other children, I have been involved in sports. Since 2003 I have been a part of the football community in Manitoba in some shape or form. Since then I have transitioned from player to coach to trainer. 


I graduated from the University of Manitoba in 2015 with a degree in Kinesiology and I became a strength and conditioning coach at a premium facility. Through the years I have had the privilege of learning from some of the top minds in the industry of human performance. I have gained knowledge and experience training both athletes and general population clients of all ages. 


I have specialized in training athletes in their off-season, specifically football, but have developed my abilities to program for all types of athletes and individuals. It is my goal to provide well thought-out, periodized and safe training programs to athletes and individuals of all ages and levels while still maximizing results in athletic performance.

Alongside NFL/CFL alumni, Lamar McGriggs (pictured far right), we provide an on-field training program that brings experiential knowledge and up to date training directly to our football athletes.

 

Client Testimonials

 

I'm very fortunate to have Andrew and all the hard work he's done for me. Andrew has been a big part of my training in the last 3 years. He is a big part of my success with the 2019 Bison football team. Over the years training with Andrew I've grown to appreciate the mobility and stretching involved with his workouts.

Michael Ritchott - RB University of Manitoba Bison's football

What services do I offer?

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Barbell Weights
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On-field training

Speed and conditioning

Strength and conditioning programs

Planned periodization

Nutrition coaching

Lifestyle enhancement

 
 

Training Schedule

6:00 p.m. CDT Tuesday & Thursday

Mobility class

This mobility class will challenge the way you stretch. Designed to increase joint range of motion and resiliency to help prevent injury. 
-Level 1 beginner mobility class is held virtually over zoom on Thursday evenings.
-Level 2 advanced mobility class is held virtually over zoom on Tuesday evenings.

12:00 p.m CDT Monday, Wednesday & Friday

Get Fit From Home (separate from Safe at Home MB)

A stimulating half an hour high intensity interval training (H.I.I.T) class held over zoom. Requires little to no equipment to get your heart rate going and get a sweat on. Designed to be accessible, inclusive and convenient so you can do it anywhere you have internet. Join in from home, a hotel room or from your deck at the cabin!

6:15 p.m. CDT Monday, Wednesday & Friday

Football off-season training (currently on hold due to restrictions)

This program is designed for football players to improve their athletic abilities in all aspects while being mentored to become better players and better people.
Run by NFL/CFL alumni Lamar McGriggs and myself.
-Sessions are held at Movement Fitness and Performance gym

12:00 p.m and 5:00 p.m CDT Tuesday, Thursday and Saturday

Safe at home Manitoba program

Full Speed Athletics is proud to announce that I will be offering FREE fitness classes through the Stay at home Manitoba grant program.
These classes will be hosted over zoom, available to all, inclusive of all fitness levels and will require no equipment. All you need is an email address and an internet connection!!
Contact for details.

 
 

Professional Experience

  • Bachelor of Kinesiology - B-Kin

  • Certified functional strength coach - CFSC

  • Precision Nutrition certified coach PN-1

  • Functional range conditioning movement specialist - FRC-ms

  • Kinstrech certification

Have learned directly from leading professionals such as:

  • Cal Dietz -Strength coach at the University of Minnesota

  • Stuart McGill - Professor at the University of Waterloo, Spine specialist

  • Dr. Andreo Spina - Chiropractor, founder of functional anatomy seminars

  • Chris Korfist -  Football and track/sprint coach, Professional sports team consultant

 
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“No citizen has the right to be an amateur in the matter of physical training. It is a shame for a person to grow old without seeing the beauty and strength of which their body is capable.”

Socrates

 

Contact Full Speed Athletics

Get in touch and start your journey today.

 

1-204-781-2086

Winnipeg, MB. Canada

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