Online strength and conditioning

programming and consulting

Meet Coach Andrew

My name is Andrew Kleinsasser. Sports, athletics and fitness are my passion. Ever since I was a child, much like other children, I have been involved in sports. Since 2003 I have been a part of the football community in Manitoba in some shape or form. Since then I have transitioned from player to coach to trainer.

I graduated from the University of Manitoba in 2015 with a degree in Kinesiology and I became a strength and conditioning coach at a premium facility. Through the years I have had the privilege of learning from some of the top minds in the industry of human performance. I have gained knowledge and experience training both athletes and general population clients of all ages.

I have specialized in training athletes in their off-season, specifically football, but have developed my abilities to program for all types of athletes and individuals. It is my goal to provide well thought-out, periodized and safe training programs to athletes and individuals of all ages and levels while still maximizing results in athletic performance.

Alongside NFL/CFL alumni, Lamar McGriggs (pictured far right), we provide an on-field training program that brings experiential knowledge and up to date training directly to our football athletes.

Client Testimonials

I was immensely impressed by Andrew's online fitness classes offered through the Safe at Home Manitoba program between early January and late March in 2021.

Every class started punctually, was well-organized and was presented in a manner that was both inspiring and thoroughly professional. Andrew's expertise showed through in the progressive design of his classes, his ability to provide three separate difficulty levels for every exercise and his helpful, succinct cuing. Somehow Andrew managed to rise far above the incredible challenge teaching a group class to a camera presents; his warm manner and encouraging coaching were easily experienced by participants despite the classes being online.

Not only was I personally motivated by Andrew to attend as many of his noon classes as possible (I missed a few due to work conflicts), but I experienced measurable improvements in my lower body and core strength, balance and gait speed. As a woman approaching my 6th decade, these gains are particularly important in helping me stay vital and healthy.

Thank you Andrew, and thank you to the Manitoba Government for funding this program.

Janice F.

What services do I offer?

On-field training

Speed and conditioning

Strength and conditioning programs

Planned periodization

Nutrition coaching

Lifestyle enhancement

Private training

Individual attention

Mobility classes

Increase flexibility and mobility (virtual)

Get Fit From Home

30 minute H.I.I.T classes (virtual)

Football off-season training

Get ready for your best season

New

Training class schedule

6:00 p.m. CDT Tuesday & Thursday

Mobility class

This mobility class will challenge the way you stretch. Designed to increase joint range of motion and resiliency to help prevent injury.
-Level 1 beginner mobility class is held virtually over zoom on Thursday evenings.
-Level 2 advanced mobility class is held virtually over zoom on Tuesday evenings.

12:00 p.m CDT Monday, Wednesday & Friday
5:00 p.m. CDT Tuesday & Thursday

Get Fit From Home

A stimulating half an hour high intensity interval training (H.I.I.T) class held over zoom. Requires little to no equipment to get your heart rate going and get a sweat on. Designed to be accessible, inclusive and convenient so you can do it anywhere you have internet. Join in from home, a hotel room or from your deck at the cabin!

Monday, Wednesday & Friday evenings

Football off-season training

This program is designed for football players to improve their athletic abilities in all aspects while being mentored to become better players and better people.
Run by NFL/CFL alumni Lamar McGriggs and myself.
-Sessions are held at Movement Fitness and Performance gym

Professional Experience

Bachelor of Kinesiology - B-Kin
Certified functional strength coach - CFSC
Precision Nutrition certified coach PN-1
Functional range conditioning movement specialist - FRC-ms
Kinstrech certification

Have learned directly from leading professionals such as:

Cal Dietz -Strength coach at the University of Minnesota
Stuart McGill - Professor at the University of Waterloo, Spine specialist
Dr. Andreo Spina - Chiropractor, founder of functional anatomy seminars
Chris Korfist - Football and track/sprint coach, Professional sports team consultant

“No citizen has the right to be an amateur in the matter of physical training. It is a shame for a person to grow old without seeing the beauty and strength of which their body is capable.”