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Athlete 4 week Pre-programmed

Athlete 4 week Pre-programmed

SKU: 30

Four weeks  of an athletic specific off-season training program. This is a pre-programmed exercise plan that includes three workouts a week ideal for athletes looking to build strength, power and conditioning. Exercise equipment is recommended for improved results. Continued coach support is available should any questions or concerns arise. **Intended for ages 14 and up with training experience.



    Upon purchase you will receive an email with a downloadable digital pdf file of the program.

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