Athlete 4 week Pre-programmed
Four weeks of an athletic specific off-season training program. This is a pre-programmed exercise plan that includes three workouts a week ideal for athletes looking to build strength, power and conditioning. Exercise equipment is recommended for improved results. Continued coach support is available should any questions or concerns arise. **Intended for ages 14 and up with training experience.
Upon purchase you will receive an email with a downloadable digital pdf file of the program.