Baseball off-season programming

Baseball off-season programming

SKU: 27

Individualized Baseball specific off-season training program. Tailored to the athlete, comes with intro assessment and continued coach help. **Intended for ages 14 and up with training experience


    This program is carefully thought out with you in mind. It starts with an introductory assessment to gauge your needs and goals. Training experience, mobility and biological age will be taken into account when developing this program. This is a tailored exercise plan ideal for Baseball players looking to build strength, power and durability. Continued coach help will be available when you need it should any questions or concerns arise.

    Each month will consist of a 4 week block in which a new phase of training will take place scheduled around your off-season to make sure you are ready for any camp/try out.