Introductory nutrition assessment includes 5 day food recall log, grocery lists, meal preparations ideas and lifestyle enhancement techniques. Begins with a intro call (video or voice) to set up the food log and information sharing. This is followed up by another call once the food log is complete. Ongoing support and info for up to 1 month post assessment.
Nutritional assessment is the key tool that nutrition coaches use to understand where a client is at in terms of knowledge, practice and habits when it comes to their diet. Whether the goal is losing or gaining weight, feeling better day to day or athletic performance, it is important to know what you are putting into your body. What is fueling you?