Youth football off-season 4 weeks pre-programmed
Four weeks of Football specific off-season training program. This is a pre-programmed exercise plan that includes three workouts a week ideal for football players looking to build a solid base for the future by gaining coordination, exercise technique and conditioning. Minimal equipment necessary. Continued coach support is available should any questions or concerns arise. **Intended for ages 8-13 with limited training experience.
Upon purchase you will receive an email with a downloadable digital pdf file of the program.