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Join date: Aug 6, 2020
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Oct 11, 2021 ∙ 4 min
Joint Health; Proactive Longevity and Injury Mitigation
Joint health might be one of the least talked about topics of health in the fitness industry. It is usually left to the realm of the...
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Sep 14, 2021 ∙ 4 min
Repeat sprint ability: A key quality to dominating team sports
Sprinting is the pinnacle of speed movements that a human can perform under their own power. Usually in individual sports the one who can...
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Aug 9, 2021 ∙ 3 min
Importance of sleep: Powerful recovery by controlling quantity and quality
Sleep is essential every night in order to survive and recover from the day’s events. Sleep is our body's most powerful recovery tool....
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