Mobility 10 class pass
45 minute mobility and stretching class held virtually over zoom every Tuesday and Thursday evening at 6:00 p.m. CDT.
This is a mobility and stretching class focusing on joint range of motion and active muscular stretching. Participants will be lead through various base positions as well as mobility exercises. Thursday evenings are a level 1 class for beginners as Tuesday evenings are a level 2 class for more advanced participants.