Original.png

Membership

With 1 easy membership you and your household get access to all this!

 
B479E44B-D8CC-4138-8DE7-27EAB61ECB5B.jpe

Introductory assessment 

Goal setting, nutrition guidance and mobility profile

Weekly accountability check in

A weekly check in available via phone call or email to keep you on track towards your goals.

Image by Eric Rothermel
Yoga Mats

Mobility class

Two levels of classes for general stretching or trying to reach a new mobility goal.

Get Fit From Home

5 class times to choose from throughout the week

best-dumbbells-home-gym.jpg
Online Workout

Cloud recorded workouts

Miss a workout? No problem, workouts will be recorded and sent out after class, these cloud recordings will last 3 days after the session.

Individualized programming

Looking to supplement the class schedule? Individualized program are available to do on your own time!

Barbell Weights
_DSC0741.jpg

Complimentary FSA workout shirt

These are unisex athletic shirts available in sizes S-2XL.
One shirt per membership.

 
15Artboard 1 copy 67.png

Weekly Wellness Digest

Complied by Paul Keefe at Venova Wellness this helpful, easy to read, digest is available weekly. Up to date research, articles and tips about all things wellness right at your fingertips.

www.Venovawellness.com

 

Class Schedule

Monday, Wednesday, Friday 12:00 p.m.
Tuesday, Thursday 5:00 p.m.

Get Fit From Home

A stimulating half an hour high intensity interval training (H.I.I.T) class held over zoom. Requires little to no equipment to get your heart rate going and get a sweat on. Designed to be accessible, inclusive and convenient so you can do it anywhere you have internet. Join in from home, a hotel room or from your deck at the cabin!

Tuesday Level 2 6:00 p.m.
Thursday Level 1 6:00 p.m.

Mobility Class

This mobility class will challenge the way you stretch. Designed to increase joint range of motion and resiliency to help prevent injury. 
-Level 1 beginner mobility class will help you see improvements in your flexibility and joint health
-Level 2 advanced mobility class tries to stretch you to the limit. You will increase your joint control while opening up new ranges of motion.

On your time!

Cloud recorded workouts

Miss a class? No problem! 
Every single Full Speed Athletics virtual session is recorded on Zoom and will be sent out post session. These videos will last for 3 days so you can catch up on your own time!

 

Start your 1 week FREE trial today!*

Try out these virtual classes for free for 1 week before you commit.
Contact me to get started.
*Access to both GFFH and Mobility classes only during free trial.

Ask about our referral policy!

 

Membership Brochure

Looking for more info, click to download this brochure!